NosureImthereyet's Journal, 07 December 2021

145.5 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 58.82g | Prot: 62.80g | Carb: 170.40g.   Breakfast: General Mills Honey Nut Cheerios, Almond Milk. Lunch: Subway 12" Cold Cut Combo. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Act II Microwave Popcorn. more...

1746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...