Weigh In record (no journal entry) for 07 December 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1914 kcal
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Fat: 42.83g | Prot: 86.10g | Carb: 294.05g.
Breakfast: First X-Fresh, İçim Doğal Süt, Elma. Lunch: Uno Premium Çok Tahıllı Ekmek. Dinner: Uno Geleneksel Lavaş, Yumurta Beyazı, Fellas Whey Protein, Sek Çiftlik Kaymaksız Yoğurt, Elma. Snacks/Other: Mom's Granola Blueberry Granola, Uno Geleneksel Lavaş, Tereyağlı Pirinç Pilavı. more...
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gaining 0.9 lb a week
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