Weigh In record (no journal entry) for 10 September 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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3501 kcal
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Fat: 76.56g | Prot: 256.23g | Carb: 438.86g.
Breakfast: Dieta Dukan Crusca d'avena, Mulino Bianco Fette Biscottate Integrali (7.9g), Zuegg Marmellata di Fragole senza Zucchero, Mandorle, Conad Latte Parzialmente Scremato, Scitec Nutrition 100% Whey Isolate. Lunch: Valfrutta Ceci Cotti a Vapore, Pasta Integrale Secca, Zucchine Cotte, Simmenthal Carne in Scatola , Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Fesa di Tacchino, Ceci, Cicoria, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate, Rio Mare Tonno al Naturale, Mela, Pema Pane di Segale Integrale, Fesa di Tacchino, Fesa di Tacchino, Mela. more...
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2299 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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