Weigh In record (no journal entry) for 06 December 2021
|
177.3 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
2263 kcal
|
Fat: 82.08g | Prot: 142.23g | Carb: 224.28g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 豬肝連, 餛飩, 豆干, 燙青菜, 乾麵, 海帶. Snacks/Other: Myprotein Double dough brownie. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|