Weigh In record (no journal entry) for 07 December 2021
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1414 kcal
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Fat: 53.70g | Prot: 43.50g | Carb: 191.42g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Banana bread. Lunch: Classic Regina Chocolate, Hellmann's Real Mayonnaise, Compliments Organic Carrots, Sweet Red Peppers , Egg, Cos or Romaine Lettuce , Tomatoes. Dinner: Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans, Becel Margarine, White Bread. Snacks/Other: Carnation Light Hot Chocolate, Baileys Irish Cream. more...
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losing 1.4 lb a week
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