Weigh In record (no journal entry) for 07 December 2021
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253.3 lb
Lost so far: 132.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1409 kcal
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Fat: 36.72g | Prot: 143.70g | Carb: 123.78g.
Breakfast: Leite Integral, Vigor Iogurte Whey. Lunch: Cenouras Cozidas, Vagem Cozida, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Laranjas, Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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losing 3.9 lb a week
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