Weigh In record (no journal entry) for 07 December 2021
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1448 kcal
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Fat: 37.33g | Prot: 95.86g | Carb: 183.38g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Wholemeal Bread, Lamb or Mutton Stew with Vegetables in Gravy. more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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