Weigh In record (no journal entry) for 07 December 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1404 kcal
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Fat: 55.53g | Prot: 47.78g | Carb: 178.28g.
Breakfast: Emmental, Huile d'Olive Extra Vierge, Senseo Café Classique, Pain Complet. Lunch: Ker Cadelac Madeleines Extra Moelleuses aux Perles de Sucre, Spaghetti, Carrefour Haricots Beurre Extra-Fins , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Odyssée Pané au Cabillaud. Dinner: Saint Eloi Pommes Noisettes, Tomates, Marque Repère Carottes Râpées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Côte d'Or Chocolat Lait Noisettes, Clémentines, Pomme, Elephant Infusion Élimination et Bien-Être. more...
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losing 6.2 lb a week
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