Weigh In record (no journal entry) for 07 December 2021
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170.4 lb
Lost so far: 96.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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883 kcal
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Fat: 32.17g | Prot: 81.83g | Carb: 63.03g.
Lunch: Just Taste Kicher Soja Fettuccine, Just Taste Edamame Spaghetti, Taifun Mandel-Sesam Tofu, Blumenkohl. Dinner: Barney's Best Creamy Peanut Butter, Voelkel Haferdrink, Alnatura Sojaflocken, Blumenkohl, Jermi Edamer Light , Alnatura Dinkel Brezeln Sesam. more...
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losing 9.3 lb a week
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 Comments
Wow gleich 600 gr Klasse!
07 Dec 21 by member: .Bakumis'🖇️
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