Weigh In record (no journal entry) for 07 December 2021
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135.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2068 kcal
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Fat: 73.29g | Prot: 89.07g | Carb: 260.70g.
Breakfast: Fırında Patates, Cacık, Izgara Köfte, Pirinç Pilavı, Et Döner, Tavuk Dürüm, Patates Cipsi, Pepsi Kola. more...
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losing 4.6 lb a week
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fit_body_mom's weight history
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