Weigh In record (no journal entry) for 07 December 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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278 kcal
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Fat: 7.97g | Prot: 6.03g | Carb: 47.10g.
Breakfast: K-Classic Bio Hafer Drink, Kaffee, Hafermilch, My Muesli 20% Protein Choco Crunch. Snacks/Other: Birnen. more...
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losing 3.9 lb a week
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