Weigh In record (no journal entry) for 07 December 2021
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130.7 lb
Lost so far: 14.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1137 kcal
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Fat: 55.55g | Prot: 65.46g | Carb: 93.88g.
Breakfast: Активиа Черника и 5 Злаков, Чай, Запеченный Картофель, Винегрет. Lunch: Винегрет, Grand di Pasta Макароны, Жареная или Запеченная Куриная Грудка. Snacks/Other: Белый Город Молоко 2,5%. more...
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losing 7.7 lb a week
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