Weigh In record (no journal entry) for 07 December 2021
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130.5 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1411 kcal
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Fat: 33.25g | Prot: 129.97g | Carb: 147.91g.
Breakfast: Brombeeren, Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, K-Bio Leinsamen Geschrotet, Kölln Haferflocken (40g), Himbeeren. Lunch: Salakis Schafskäse Light 9%, ORO Di Parma Tomaten Passiert, Hello Fresh Schmand, Gymqueen Mamma Mia Indian Curry, Kania Paprika-Pfeffer Gewürzmischung, Gut & Günstig Hähnchenbrustfilets, Exotic Food Rote Curry Paste , Butternut Kürbis. Dinner: Eridanous Tzatziki Gewürzmischung, Pomelo, Rinderhüftsteak, Edeka Rucola, Hainich Gewürzgurken, Himbeer Essig, Gurke (Geschält), Tomaten. Snacks/Other: Laugenbrötchen, Merci Edel-Marzipan, Mandarine, Skyr Laktosefrei, Himbeeren, Linsen Waffeln, Cocktailtomaten, Kaffee mit Milch, Karotten, Zitronensaft, Kräutertee. more...
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2003 kcal
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Activities & Exercise:
Music playing - 15 minutes, Standing - 1 hour, Vibrationsplatte - 10 minutes, Shopping - 25 minutes, Driving - 10 minutes, Resting - 9 hours and 2 minutes, Housework - 35 minutes, Cooking - 55 minutes, Sleeping - 7 hours, Showering - 15 minutes, Reading - 1 hour, Desk Work - 2 hours and 15 minutes, Walking (slow) - 2/mph - 25 minutes, Yoga - 30 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 0.5 lb a week
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