Weigh In record (no journal entry) for 07 December 2021
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1414 kcal
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Fat: 40.68g | Prot: 116.20g | Carb: 148.66g.
Breakfast: Milbona H-Milch 1,5% Fett, Mangos, Magerquark. Lunch: Lidl Kochhinterschinken, Freshona Spargel. Dinner: Maggi Semmel Knödel, Buko Garten-Kräuter, Kohlrabi, Iglo Filegro Roggen-Knusper Panade . Snacks/Other: Mandarine, Activia Hafer, Apfel & Zimt, Chiquita Banane, Milbona H-Milch 1,5% Fett, Alpro Mandelmilch Vanille. more...
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losing 6.2 lb a week
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