Weigh In record (no journal entry) for 07 December 2021
|
232.1 lb
Lost so far: 17.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1233 kcal
|
Fat: 58.63g | Prot: 44.33g | Carb: 89.54g.
Breakfast: Knoblauch, Tomaten, Jeden Tag Kräuter Frischkäse , Lieken Urkorn Vollkorn Saftiges. Lunch: Sauerkraut, Specht Wurstebrot. Dinner: Lidl Mehrkornbrötchen, Lidl Salat Nizza . Snacks/Other: Weißwein. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
007matze's weight history
|