Weigh In record (no journal entry) for 07 December 2021
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298.3 lb
Lost so far: 13.7 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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727 kcal
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Fat: 34.80g | Prot: 76.28g | Carb: 19.09g.
Breakfast: Muller Ayran, Coffee. Lunch: Nautica File De Pastrav Curcubeu Afumat. Dinner: Muller Ayran. more...
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losing 3.1 lb a week
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