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TXSnowman
Journal
03 Dec 21
TXSnowman's Journal, 03 December 2021
TXSnowman's Profile
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Weigh In record (no journal entry) for 03 December 2021
283.2 lb
Lost so far:
46.8 lb
.
Still to go:
93.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2021:
608 kcal
Fat: 26.67g | Prot: 79.87g | Carb: 8.19g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Sargento Reduced Fat Pepper Jack Cheese Slices, Member's Mark Extra Lean Smoked Turkey Breast 35.
Dinner:
Wal-Mart Beef Chuck Roast - boneless, cooked, lean only.
more...
6420 kcal
Activities & Exercise:
Resting - 9 hours and 20 minutes, Sleeping - 9 hours, Apple Health - 5 hours and 40 minutes.
more...
losing 0.7 lb a week
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