Weigh In record (no journal entry) for 07 December 2021
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198.9 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1646 kcal
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Fat: 69.31g | Prot: 96.14g | Carb: 153.86g.
Breakfast: Butter, Bovril Beefy, Vetkoek. Lunch: Egg (Whole), Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine. Dinner: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk, Woolworths Crisp Watermelon. more...
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losing 2.7 lb a week
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