Weigh In record (no journal entry) for 31 March 2011
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137.0 lb
Lost so far: 73.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1178 kcal
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Fat: 36.83g | Prot: 80.84g | Carb: 134.14g.
Breakfast: Maple Syrup. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Haddock, Black Beans/Tomatoes/Quinoa. Dinner: Bananas, Grilled Chicken Breast. Snacks/Other: Chocolate Milk - Over the Moon, weight watchers jalapeno pepper cheese wedges, Wheat Crackers, acai blast, be-Balanced Bone Strengthening Calcium Chews. more...
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2391 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Soccer - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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