Weigh In record (no journal entry) for 10 September 2014
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201.5 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1973 kcal
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Fat: 102.20g | Prot: 80.34g | Carb: 182.06g.
Breakfast: Nescafe Vanilla Latte. Lunch: Lettuce, Egg Salad Sandwich. Dinner: Seasoned Croutons, Colby Cheese, Hard-Boiled Egg, Carrots, Lettuce, New World Beef Schnitzel Crumbed. Snacks/Other: Soft Drink, Coca-Cola Coca-Cola Zero. more...
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2460 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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