Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Romat14
Journal
09 Sep 14
Romat14's Journal, 09 September 2014
Romat14's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2014
143.7 lb
Lost so far:
0.7 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
641 kcal
Fat: 27.04g | Prot: 23.85g | Carb: 75.78g.
Breakfast:
Riera Tostadas de Gluten, Té (Infusión).
Lunch:
Zanahoria, Huevo Duro, Tortilla de Patatas.
Dinner:
Adler Queso Fontina, La Salteña Tarta Pascualina.
Snacks/Other:
Frutigran Avena Soja y Chocolate.
more...
2512 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Romat14's weight history
view complete history