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I am getting great on my sit ups! I still need a lot of work on the push ups. Everyone is noticing my weight loss. I feel great.
Diet Calendar Entries for 31 March 2011:
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1276 kcal
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Fat: 39.97g | Prot: 83.29g | Carb: 145.78g.
Breakfast: grapefruit juice, athenos greek yogurt honey, butter, better oats. Lunch: hard boiled egg. Dinner: Sweetened Condensed Milk, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), spring roll, won ton soup. more...
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2591 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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