Adisha_'s Journal, 07 December 2021

Weigh In record (no journal entry) for 07 December 2021
191.8 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2021:
1033 kcal Fat: 40.35g | Prot: 21.57g | Carb: 147.65g.   Lunch: Nasi Goreng. Dinner: Nasi Putih. Snacks/Other: Cendol, Donat Dilapisi Coklat. more...
2342 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Aerobics - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adisha_'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.