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Adisha_
Journal
07 Dec 21
Adisha_'s Journal, 07 December 2021
Adisha_'s Profile
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Weigh In record (no journal entry) for 07 December 2021
191.8 lb
Lost so far:
8.8 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2021:
1033 kcal
Fat: 40.35g | Prot: 21.57g | Carb: 147.65g.
Lunch:
Nasi Goreng.
Dinner:
Nasi Putih.
Snacks/Other:
Cendol, Donat Dilapisi Coklat.
more...
2342 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Aerobics - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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