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I really fell off the wagon during winter quarter. I felt so overwhelmed and so sick and I went back to old habits--living on my couch eating whatever I felt like.
I restarted this diet on Monday and have been pretty successful so far (1 lb. down!). I'm trying to stay between 1200 and 1350 calories/day and exercise at least four times a week.
Today, I feel so frustrated. I'm still within my calorie budget AND I got in a two mile run, but I am SO HUNGRY. Part of me wants to cut myself a little slack and have a healthy, filling snack. The rest of me is worried that if I do that, I'll lose any semblance of will power.
Arg.
I'm going to have a cup of tea. If I'm still hungry after that, I'll make some popcorn.
Okay. Having a plan makes things a little better.
Diet Calendar Entries for 31 March 2011:
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1419 kcal
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Fat: 40.84g | Prot: 66.90g | Carb: 204.66g.
Breakfast: Chobani Vanilla. Lunch: Sparkling Water, Select Harvest Tomato. Dinner: Diet Hot Chocolate, Indian Samosa Wrap, Kashi Mocha Bar. Snacks/Other: 100 Calorie Kettle Korn, Herbal Tea, Light Kraft Dressing Asiago, Reduced+Fat+Feta, Cucumber, Tomato, Celery, Chobani Pineapple, Hummus, Salad Pocket. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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