Weigh In record (no journal entry) for 09 September 2014
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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540 kcal
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Fat: 13.50g | Prot: 15.00g | Carb: 93.00g.
Breakfast: Giant Food 1% Low Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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gaining 0.1 lb a week
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