Weigh In record (no journal entry) for 06 December 2021
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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965 kcal
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Fat: 57.50g | Prot: 50.00g | Carb: 62.50g.
Lunch: Swiss Chalet Chicken Spring Rolls, Harvey's Deep Fried Pickles (4), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Lindt Lindor. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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