Weigh In record (no journal entry) for 06 December 2021
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1719 kcal
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Fat: 79.99g | Prot: 71.51g | Carb: 177.81g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Zaxby's Texas Toast, Zaxby's Crinkle Fries (5), Zaxby's Chicken Fingers. Snacks/Other: Pillsbury Mini Sweet Biscuits Cinnamon Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Odom's Tennessee Pride Sausage Biscuits. more...
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3207 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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rfrench327's weight history
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