Weigh In record (no journal entry) for 06 December 2021
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213.8 lb
Lost so far: 12.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1101 kcal
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Fat: 66.48g | Prot: 57.47g | Carb: 63.60g.
Breakfast: Queijo Minas, Haciendas Presunto Serrano , Piracanjuba Manteiga com Sal, Ovo. Lunch: Farofa de Ovo, Azeite de Oliva Extra-Virgem, Costelinha, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Haciendas Presunto Serrano . more...
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gaining 1.4 lb a week
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juliana.moreiraa's weight history
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