Weigh In record (no journal entry) for 06 December 2021
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1199 kcal
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Fat: 46.77g | Prot: 52.08g | Carb: 141.23g.
Breakfast: Campo da Serra Requeijão de Corte, Toddy Achocolatado, Leite (Leite Integral). Lunch: Mandioca Frita, Macarrão Alho e Óleo, Couve Manteiga Crua. Dinner: Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango a Milanesa, Pizza de Atum. more...
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losing 0.3 lb a week
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