Weigh In record (no journal entry) for 06 December 2021
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1020 kcal
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Fat: 38.00g | Prot: 65.66g | Carb: 104.21g.
Breakfast: Ameixa Seca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Pão Francês. Lunch: Panqueca de Carne Moída, Peixe, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sopa de Legumes. more...
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losing 4.2 lb a week
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Jaqueline Esteves's weight history
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