Weigh In record (no journal entry) for 06 December 2021
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194.9 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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571 kcal
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Fat: 25.87g | Prot: 20.66g | Carb: 63.65g.
Breakfast: Kızarmış Yumurta, Sütaş Süzme Peynir, Beyaz Ekmek, Domatesler, Lor Peyniri. Lunch: Indomie Spesiyal Hazır Noodle. more...
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gaining 24.7 lb a week
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