Weigh In record (no journal entry) for 06 December 2021
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210.1 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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829 kcal
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Fat: 58.22g | Prot: 52.46g | Carb: 25.92g.
Dinner: Almare Makrelenfilets in Tomatensauce, Greisinger Käpt'n Nossa, Inzersdorfer Jagdwurst. Snacks/Other: Clementinen. more...
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losing 10.4 lb a week
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