Weigh In record (no journal entry) for 06 December 2021
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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306 kcal
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Fat: 18.44g | Prot: 17.54g | Carb: 21.80g.
Breakfast: Bakso Daging Sapi, Telur, Mayora Mie Gelas Rasa Soto Ayam. more...
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losing 1.1 lb a week
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Septy Okt's weight history
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