kuklinv's Journal, 09 September 2014

187.4 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

306 kcal

Fat: 1.80g | Prot: 67.42g | Carb: 3.06g.   Breakfast: Домик в деревне Творог 0,2%. Lunch: Fortuna Тунец Кусочками в Собственном Соку. more...

3030 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...