Weigh In record (no journal entry) for 06 December 2021
|
124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1207 kcal
|
Fat: 41.12g | Prot: 30.45g | Carb: 147.85g.
Breakfast: Activia Zero Naturale, Caffè Macchiato, Zucchero, Lidl Conchiglia alla Mela. Lunch: Balconi Mini Tiramisù, Grissini Semplici, Esselunga Contorno di Verdure Grigliate. Dinner: Mortadella, Pane tipo Rosetta, Peperoni Arrostiti. Snacks/Other: San Carlo Classica, Prosecco, Aperol Spritz. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constanze Weber's weight history
|