Monday
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186.8 lb
Lost so far: 26.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1174 kcal
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Fat: 75.41g | Prot: 97.16g | Carb: 28.79g.
Breakfast: Avocado, Tomatoes, Egg, Almond Breeze Original Unsweetened. Lunch: Sweet Cherries, Avocado, Chicken Thigh, Extra Virgin Olive Oil, Radishes, Chicken Breast (Skin Not Eaten). more...
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gaining 23.1 lb a week
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