Weigh In record (no journal entry) for 06 December 2021
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239.2 lb
Lost so far: 65.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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581 kcal
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Fat: 16.48g | Prot: 50.49g | Carb: 52.85g.
Lunch: RUF Porridge Classic. Dinner: Hello Fresh Aprikosen-Chutney, Ja! Salat Dressing Joghurt, Aldi Putenschnitzel, Rapunzel Mandelblättchen, Florette Feldsalat . more...
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steady weight
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13Carmen's weight history
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