haludielhealthy's Journal, 06 December 2021

146.2 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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800 kcal

Fat: 20.98g | Prot: 66.98g | Carb: 92.30g.   Breakfast: Melkunie Protein Pudding Salted Caramel. Lunch: Banaan, Knorr Lijn Groenten Velouté. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Pepersteak, Knorr Bechamelsaus, Selderij, Solo Solo Bakken en Braden. Snacks/Other: Nestlé Twix. more...

1603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...