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Montags ☹️
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147.3 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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958 kcal
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Fat: 57.17g | Prot: 34.94g | Carb: 80.70g.
Lunch: Pflanzenöl, Vinzenzmurr Putenwiener, Gemischter Salat mit Dressing. Dinner: Valbonta Mozzarella Gerieben, Tomatensalat, Ja! Kräuterbutter Baguette. Snacks/Other: Bitburger Alkoholfrei. more...
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gaining 1.1 lb a week
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