Weigh In record (no journal entry) for 06 December 2021
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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185 kcal
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Fat: 3.51g | Prot: 5.11g | Carb: 34.44g.
Breakfast: Матча, Шампиньоны, Алан Колбаса Московская, Сильпо Гречневый Хлеб. more...
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losing 0.3 lb a week
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