Weigh In record (no journal entry) for 06 December 2021
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227.1 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1877 kcal
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Fat: 53.13g | Prot: 205.08g | Carb: 136.55g.
Breakfast: Pirkka Proteiinijuoma Suklaa. Lunch: Valio Pehmeä Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Valio Pehmeä Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Fazer Puikula, Arla Kadett 5%, self omn. more...
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gaining 7.7 lb a week
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