Weigh In record (no journal entry) for 06 December 2021
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1977 kcal
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Fat: 65.49g | Prot: 73.74g | Carb: 258.22g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Banana bread, Coffee with Milk and Sugar. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Ketchup, White Bread, Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Sumol Sparkling Pineapple Beverage, Nestle Smarties (10g), Philadelphia Onion Dip, Ruffles Regular Potato Chips, Captain Morgan Original Spiced Rum, Christie Toppables Crackers, Fromagerie Bergeron Inspiration Pack. more...
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gaining 5.6 lb a week
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