Weigh In record (no journal entry) for 06 December 2021
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185.2 lb
Lost so far: 6.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1081 kcal
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Fat: 35.52g | Prot: 26.70g | Carb: 168.60g.
Breakfast: Helva, Bal, Beyaz Ekmek, Haşlanmış Yumurta, Çoban Salatası. more...
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losing 0.2 lb a week
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niloya..'s weight history
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