Weigh In record (no journal entry) for 06 December 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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3492 kcal
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Fat: 85.83g | Prot: 181.99g | Carb: 481.34g.
Breakfast: Coop Cioccolato Fondente Extra, Kellogg's Extra Cioccolato Belga e Nocciole, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Rovagnati Prosciutto Crudo , Barilla Pasta. Dinner: Riso, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Eridania Zucchero, Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 2.3 lb a week
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