Weigh In record (no journal entry) for 06 December 2021
|
78.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
790 kcal
|
Fat: 25.27g | Prot: 28.12g | Carb: 109.22g.
Breakfast: HiLo Susu Coklat, Morin Chunky Peanut Butter, Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Regal Marie Duo Peanut Butter, Marimas Jeruk Nipis, Simba Choco Chips. more...
|
|
1238 kcal
|
Activities & Exercise:
Studying - 2 hours, Standing - 1 hour, Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|