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Windlepoones
Journal
09 Sep 14
Windlepoones's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
206.1 lb
Lost so far:
16.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
916 kcal
Fat: 48.20g | Prot: 25.01g | Carb: 101.69g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Snacks/Other:
Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts.
more...
2381 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours.
more...
losing 4.6 lb a week
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