Weigh In record (no journal entry) for 06 December 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1451 kcal
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Fat: 16.13g | Prot: 119.18g | Carb: 198.85g.
Breakfast: Fage Yogurt Greco Total 0% , Kraft Sottilette Light, Citterio Sofficette Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana. Lunch: Prozis 100% Real Whey Isolate, Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Yogurt Greco Total 0%. Dinner: Trevisan Gallette di Mais Biologiche, Vitello Magro. more...
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gaining 20.1 lb a week
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