Weigh In record (no journal entry) for 06 December 2021
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157.9 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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823 kcal
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Fat: 22.39g | Prot: 44.60g | Carb: 118.39g.
Breakfast: Икра Красная, Багет, Milbona Körniger Frischkäse, Печеное Яблоко. Lunch: REWE Avocado, Куриная Грудка Отварная, Гречка Отварная. Dinner: Каша Овсяная, Печеное Яблоко. more...
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losing 3.1 lb a week
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дени 1's weight history
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