Weigh In record (no journal entry) for 09 September 2014
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2014:
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1371 kcal
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Fat: 120.17g | Prot: 63.04g | Carb: 9.47g.
Breakfast: Clarified Butter (Ghee), Coffee. Lunch: Curry Powder, Jens Salad Dressing, Mixed Salad Greens, Jen's homemade mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken Stock, Jen's Bullet Coffee, Clarified Butter (Ghee), Corned Beef, Egg. more...
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losing 0.8 lb a week
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