War ein schönes Wochenende 😂
|
223.3 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1033 kcal
|
Fat: 39.82g | Prot: 84.04g | Carb: 89.31g.
Breakfast: Äpfel, Milbona Körniger Frischkäse, Milbona H-Milch 1,5% Fett. Lunch: Ja! Lachsforelle, Brokkoli. Dinner: Ei, Dulano Luftgetrockneter Landschinken. Snacks/Other: Alpro Mandelmilch Vanille, Mandarine, Alpro Mandelmilch Vanille, Alpro Mandelmilch Vanille, Edeka Wakame. more...
|
gaining 11.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|